top of page

My journey

Kundalini Yoga Instructor Training

Certification from the Kundalini Research Institute, the international organization of Kundalini Yoga.

Golden Bridge Yoga, New York, US 

Pre-natal and post-natal yoga training

Khalsa way method with Gurmukh. 

Golden Bridge Yoga, New York, US 

yoga therapy training

- Perspectives on the biological system and mapping of the healing field

- Intervention methodologies and set of yogic skills

with Guru Dharam. Golden Bridge Yoga, New York, US 

​Continuing training in Yoga

Kundalini Yoga 

- Conscious Communication with Chiv Charan Singh - London

- Vitality  and stress with Chiv Charan Singh  - Lyons

- Authentic relationship with Ram Singh - France

- Life Cycles and Lifestyles with Ram Singh - France

- Mind and meditation with Shiv Charan Singh - Lyon

Vinyasa Yoga

with Antoine Suplisson-Ashtanga Yoga Shala, Toulouse

Vinyasa Yoga, Hatha Yoga, Relaxation Yoga

with Gérard Arnaud - Gaya, Paris

Introduction to Raag - Indian classical music- andKirtan - devotional songs-

with Master Ustad Narinder Singh in Amritsar, India

Pilates Instructor Training

Romana's Pilates certification: Romana Krysanowska, who left us in the summer of 2013, was chosen by Joseph Pilates to continue her work alongside his wife Clara.

Sari Mejia Santo, Romana's daughter, trained by her mother and by Joseph Pilates himself, now leads the training, surrounded by other teachers, including Cynthia Shipley and Jerome Weinberg who have had the privilege of learning and working with Romana for many years.

True Pilates Studio, New York, US

Continuing education in Pilates

- internship on centering and anchoring in NY

- training course on exercise combinations in NY

- CPE: Continuation Program Education and other workshops in NY, Pragues, and Paris

​Continuing education

- Humanist naturopathy, in training (INH Paris)

- Vegetable and living cuisine, Naturawchef

Vocational license for fitness professions

Advice and personalized follow-up in physical development and maintenance activities.

Faculty of Sport and Human Movement Sciences,

Paul Sabatier University, Toulouse, FR

And previously...

Educational consulting activity

University studies in human sciences

My philosophy


I am committed to sharing my passions when they are carriers, nourishing, transforming. I have been teaching for about ten years, and yoga, and pilates which are two traditions containing within them keys and seeds to walk in life with more ease, serenity and contentment at the times.

My approach is to offer you a space-time of conviviality and attention, listening, practice and research that everyone can invest at their own pace according to their aspirations or needs;

To share with you precious resources and tools addressed to power, beauty and grace, those of movement and those of the body of the soul; 

And to thus offer everyone the possibility of seizing the teachings of YOGA and PILATES to develop their potential as well as to improve their well-being, or even have fun!

Sukhram kaur eve

sukhram 11 - Copy_edited.jpg
bottom of page